Neuroprotective Diets: A Critical Review
✔ Evidence supports the Effectiveness of Mediterranean, DASH and MIND Diets, in promoting Brain Health and Reducing the Risk of Cognitive Decline.
Neuroprotective Diets: A Critical Review
“….there is sufficient evidence of the potential neuroprotective benefits of all three dietary patterns to warrant further investigation ….”
Background
Alzheimer's Disease (AD) and related Dementias are currently the Seventh (7th) most common cause of Death Worldwide. They represent a major global health concern, and projections indicate they will affect more than 100 million people by 2050.
- It has been estimated that by 2050, a five-year delay in the onset of AD could reduce the prevalence and cost of this disease by 50%, greatly reducing the burden on patients, families, and the health care system.
- However, there is currently no cure or effective therapy, and those that exist only control the symptoms, without stopping, slowing, or reducing the disease itself.
- Therefore, to address this overwhelming health burden, researchers are exploring Lifestyle Factors as possible ways to mitigate the Cognitive Decline associated with AD.
- During this exploration, Lifestyle Interventions (Diet and Nutrition) have been highlighted for their importance as a low-cost, low-risk alternative, which could significantly alter the course of the disease.
- This led researchers to accelerate research into Neuroprotective Diets to try to reduce the devastating effects of Alzheimer's Disease.
- The Mediterranean (Medi), DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean Intervention for Neurodegenerative Delay) diets have been shown to have Biological Mechanisms to support the attributed Neuroprotective Benefits.
- So It is now essential, to determine the true impact of these dietary patterns on Cognitive Decline and AD Prevention, considering the immense potential benefits for individuals, families, and health systems.
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